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Mashhadi Pumpkin Seed (Salted, Roasted)

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Information

Approximate weight: 900 Gram
Place of production: Iran
Handling time: 7 Days
Type: Salted ,Roasted
Brand:  Veggie-Snack

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Description

A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.

Here is an overview of the nutrition profiles of Pumpkin Seed:

  • Total Fat:19g
  • Sodium :18mg
  • Potassium:9190 mg
  • Total Carbohydrate:54g
  • Protein:19g
  • Vitamin A:1%
  • Vitamin C:0%
  • Vitamin B-6:0%
  • Magnesium:65%
  • Iron:18%
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